Raising your vibration energetically can be a very important part of your spiritual journey and for your overall health and well-being.

That is because when the vibration of your energy field is high, you feel lighter and motivated to live life to the fullest. But if your vibration is low, it is harder to feel at the top of your game, and you also feel disconnected from your intuition and the higher forces of life.

In this article, I will introduce you to 5 ideas that will help you in not only finding ways to raise your vibration but also to keep it high so that you can experience all good things like inner peace, synchronicities, higher guidance, and purpose almost continuously.

1. Understanding Vibration & Energy

Everything in the Universe is made of energy, including you. You can see this from a scientific point of view as well, where matter in its deepest core is an infinite field of unified energy according to quantum physics and everything created is just that energy vibrating in different frequencies.

This vibration of your own energy is determined by your thoughts, beliefs, emotions, physical state, and the things and people that surround you.

How Your Energy Shapes Your Reality

The frequency you vibrate acts like a magnet attracting circumstances and people in your life. This is one of the Universal Laws you can find in esoteric literature, the Law that says in a nutshell that the like attracts the like.

So, what you witness taking place outside of you reflects what is going on inside. This is a good thing because it can help you gauge where you are at vibrationally and act accordingly, either by shifting your vibration if it is low, or enhancing it when it is high.

This is one of the Universal Laws you can find in esoteric literature, the Law that says in a nutshell that the like attracts the like.

Another thing to take notice of and that we discussed in the 5 Signs of Negative Energy in a Person and How to Spot It Instantly is to be aware of the people that surround you.

People are the most accurate mirrors of what is going on in you. The way they see the world might reflect how you view the world yourself.

This is very helpful to realize because people usually have a hard time seeing where they veer towards the wrong direction in terms of their vibration.

How? The things you criticize others about (how they think or carry themselves) are usually things you either do or you think about and now you have the chance to acknowledge them and make the needed changes.

Besides that, you can easily pick up the energy of another person, either good/high or bad/low that can affect your vibration, and you need to be aware of this energy shift in you to bring yourself back to a higher state of energy.

2. Letting Go Is an Important Way to Raise Your Vibration

Raising your vibration energetically is not only about shifting the way you think, feel, or being aware of what or who is around you. It has also to do with the things that weigh you down, things that you are attached to and not letting go of, things like fears, resistance, or worries.

When you let go of those things, you can make room for all good things that naturally assist you in keeping your vibration high.

Why Attachment Lowers Your Frequency

You can be attached to many things like fears, worries, or limiting beliefs.

When you let go of those things, you can make room for all good things that naturally assist you in keeping your vibration high.

These usually are products of your upbringing, but at this stage of your life where you are not a toddler anymore in need of others to survive, you can choose to let go of those things and live a healthier and happier life.

Letting go of all the above asks you to pay attention to them and take action either on working with these issues on your own or asking a professional therapist’s help, and if you want to add a spiritual twist to it a trusted energy healer.

Added to the above, one of the most important elements of letting go of attachment is the art of surrender. By surrender, I mean surrendering to the higher flow of life and the universe.

This is not an easy fit to ask someone to do when we have all been conditioned not to trust this flow.

Trust is something you cultivate over time. In my experience, what helped me a lot was to work with my spiritual guide.

High-level guides and angels are the Universe’s messengers and, by trusting their guidance and support, you cannot but start trusting the Universe’s benevolent nature and thus surrender to its flow.

Moving from Victim to Creator Mindset

Another important aspect in your life that might sabotage you in your path of raising your vibration is the victim mindset. This mindset comes in the form of believing that things are happening to you and not through you.

When you have a victim mindset, you give up the power of your life to outer circumstances, and you feel helpless when facing life’s challenges.

This state of mind is again a product of one’s upbringing and is a cobweb of limiting beliefs that your brain has amassed from your early childhood.

When you have a victim mindset, you give up the power of your life to outer circumstances, and you feel helpless when facing life’s challenges.

I managed to work through this myself by releasing my limiting beliefs through age regression (going back to the root of your limiting belief that came about in your early years) using self-hypnosis and NLP (neurolinguistic programming). If you want to give these practices a try, seek out either a practitioner or learn them yourself by participating in courses and seminars.

3. The Power of Perception in Raising Your Vibration

Another important element of keeping yourself in a high vibrational state is your perception of things. The way you see things determines how you think and feel about them which eventually affects your energy field.

How Meaning Shapes Your Energy Field

Everything in your life is neutral until you attach meaning to them. An event witnessed by two people will be interpreted by them in vastly different ways depending on their beliefs and emotional state at the time the event occurred.

You can either choose an event as a negative thing that has happened to you or as an opportunity to see it as a challenge for you to overcome and grow.

Everything in your life is neutral until you attach meaning to them.

Again, this boils down mostly to the limiting beliefs you hold about events taking place in your life, beliefs that will color the events either as unfortunate or as opportunities.

When I manage to change a limiting belief, a feeling of expansion takes over me. I feel that I have the power to shape my destiny and each limiting belief that I manage to let go of adds to that power and also… raises my vibration.

The way I found it most useful to release my limiting beliefs is through applying NLP techniques also here. As I mentioned before, if you are interested in this type of work, find a good NLP practitioner or if you are more adventurous, become an NLP practitioner yourself.

4. Meditation & Energy Work to Raise Your Vibration

Taking time to meditate and do energy work can do wonders in terms of keeping your vibration high.

Those two skills can help you reprogram your mind and shift your whole being in very deep ways, by either removing old patterns, heavy energies, or shaping your energy field in a way that it can sustain positivity and elevating spiritual frequencies.

Using Meditation & Visualization for Energy Shifts

There are so many ways to meditate but the easiest one that I can suggest to you (and once you get the hang of it use it on the fly), is to assign some time from your everyday schedule to turn your attention to your breath.

Do the following 5 minutes a day, preferably at the same time and place for a week:

• Sit or lie in a comfortable position and turn your attention to your breath.
• On the inhale, say inwardly “breathing in.”
• On the outward breath, say inwardly “breathing out.”
• Do not force yourself to breathe in any particular pattern, just let it happen while you do the above.
• If you find your mind drifting away, gently turn your awareness back to your breathing and continue the practice.

Another way to keep your energy in a good vibrational standing is to use visualization.

My favorite one is the following:

• Again, sit or lie in a comfortable position.
• Imagine that around you there is a sphere of white light, and its center is the center of your chest.
• Imagine it being big enough that if you were to stand with your legs close together and your hands stretched outwardly like a cross, it would encompass both arms and legs.
• Do this for 5 minutes a day.

That’s it. Once you set up your bubble, you can go to the outside world and not only keep your vibrations high but be protected by the lower vibrations around you.

5. Practical Techniques for Sustaining a High Vibration

Reaching a high-level vibrational state is one thing, but sustaining it is another. Here I will discuss some ways for you to keep your energy light as a feather as long as possible before resorting to all the above practices and mindset changes to bring it back to a high vibration.

Taking Inventory of Your Energy Field

Taking inventory of your energy on a daily basis is a good way to prevent you from developing energy blocks or accumulating heavy energies from your surroundings.

Make a habit of keeping a journal in which you will note every day how you feel, think, and your vibrational state from 1 to 10, with 1 representing the lowest and 10 the highest.

If you find that you are not as energetically optimal as you would like, create a plan on what to do to change that, since (as I mentioned above) you are in control of your vibrational well-being.

Surrounding Yourself with High-Vibe Energy

It is very important to be aware of what types of energy you’re exposed to daily. People, the media and any environment you find yourself in can affect your energy.

It would be a good thing for you to have an honest conversation with yourself about:

1. What content do you consume from social media?
2. Who are the people you surround yourself with daily?
3. In what environments and situations do you usually find yourself in?

Answering these questions will assist you in removing from your life unnecessary negative influences like turning away from a diet that is not good for your body and embracing a healthier one.

One last tip, that in my experience is very important; acknowledge that your home is your sanctuary.

It is impossible for you to remove every low-vibrational influence in your life, so you need to create a sacred space where you can go back to, to cleanse your energy and also recharge. Even if you own only one room, turn this space into a beautiful, relaxing, and reinvigorating place for you to turn to after a long day.

Conclusion

Raising your vibration, as I mentioned above, is a very important part of your spiritual path and for your general well-being. By taking into account of what we discussed, what can either raise your lower your vibration, and also what to start doing about it is but the first step of a long journey of self-discovery. You can now hone your skills to be in the flow and maintain openness to the blessing of the Universe that can come to you when you don’t let anything of lower nature and vibration drag you down. You got this.

Until next time, take care.